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Banana Smoothie Recipe
This is the most basic smoothie recipe and is a good starting place
for a lot of smoothie variations.
| |
2 |
Ripe bananas (they've got to be ripe - be patient
if they're green) |
| 1/2 |
cup |
Plain non-fat yogurt |
| 1 |
cup |
Skim milk (or substitute soy milk or 1% milk) |
| 1 |
tsp |
Vanilla |
| |
6 |
Ice cubes |
| Add-ins (optional) |
| 2 |
tbsp |
Flax seeds (if you don't have a Vita-Mix,
grind the seeds first) |
| 2 |
tbsp |
Uncooked oatmeal |
| 2 |
tbsp |
Cocoa powder (use instead of the vanilla) |
| 3 |
tbsp |
Peanut Butter (mix in the cocoa and the peanut butter together) |
Place all the ingredients in the blender and mix until smooth. Drink
immediately.
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