Recipes - Making Healthy Food Taste Great
Our beliefs about healthy eating...
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Food
should taste good
A crazy idea, we know, but you shouldn't have to make yourself
eat anything just because it's good for you. Regularly eating
something you don't like is no way to live. |
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Healthy
food DOES taste good
We enjoy finding ways of making healthy foods taste like they
aren't. It is possible and can be a real pleasure in life. |
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Your
taste buds might need some re-alignment
Eating a lot of fatty, salty, or sugary foods can distort the
way you perceive food. Eat better food and you'll start to enjoy
the way it tastes and will steer away from junk food. |
You've been told for years you need to eat more whole fruits and vegetables
and whole grains. Here are some great recipes to start you on your
way: Whole
Wheat Flax Bread
Bread making is really satisfying. This recipe has no oil or butter,
but uses flax meal instead. You can make lots of bread and store
most of it in your freezer for future use.
Sweet Potato Pie
This is a favorite dessert, but with a few changes to the recipe
it can taste great and be good for you. Sweet potatoes are the most
nutrient dense food you can
eat.
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