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Eggs Fact or Fiction

	Eggs Are a Complete Protein Eggs contain all 9 essential amino acids. Essential amino acids are those that can't be made by your own body.
	Eggs Are a High Quality Protein Eggs are easily broken down into energy.
	Eating Eggs in Moderation Probably Won't Raise Your Blood Cholesterol Many people on a low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels

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[Howell et al. 1997. Am J Clin Nutr. 65:1747-64.1.]
Dr. Wanda Howell and colleagues at the University of Arizona conducted a statistical analysis of 224 dietary studies carried out over the past 25 years investigating the relationship between diet and blood cholesterol levels in over 8,000 subjects. What these investigators found was that saturated fat in the diet, not dietary cholesterol, is what influences blood cholesterol levels the most .

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